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Movement and exercise modifications; move where you can to move where you can’t
As a continuation from yesterdays post I would like to talk about one of the key ideas behind the practice of movement modifications. First let me tell you a story. In the first quarter of the year I...
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White Belt [The Chronicles] A New Game
With eight positions used in BJJ there is a lot to learn. Like anything else, some parts of the game may come easy to you while others are challenging. It seems my two roughest spots have been stopping...
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Try this to pinch more weight and get stronger hands faster
For those seeking to increase their thumb strength and endurance for pinching, this is an excellent method to test out. A number of you are working some kind of pinch lift now, but how often are you...
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Want a stronger wrist? Check this out
This position allows more weight, for more reps, for more sets. It is not typically a full ROM as compared to a typical wrist curl, but it is a powerful movement to add in to your training. Interested...
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How to add 10 to 15 percent more weight to your Pinch lifts, Industrial...
The key to moving more weight is not just “get stronger” or “try harder”. You must understand how to use as many leverage and positional advantages a possible if you want to display maximum power. This...
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Manskills: How to lose your fat gut, restrictions and permissions
The time of year (Nov to end of Jan) is upon us where many Americans suffer temporary madness of obsession with food followed with immediate regret and self hatred. There are many who define insanity...
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Getting more grip strength with body weight movements
Many people want more grip strength, but they do not have or want to buy a lot of specialized equipment. Completely understandable, I will teach you some work arounds. For those who want more, I cover...
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Movement modifications and variations in action: How could changing stance...
I have been very happy to receive a number of questions on the topic of exercise variation and modifications. Many people are making a simple error, and I am hoping some new videos will smooth that...
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Is the deadlift the only way to train the pinch? Not for those who are creative
More and more of you are adding in pinch and thumb training to your exercise program. That is called progress. As you improve you will likely want new challenges for your hand and grip training. I am...
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Go farther with your training
A few months ago this was tough, now pretty easy. Go farther with your training. Do better than the average.
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Clash of the Titans dumbbell challenge, 2013
I would like some help from you. I have made my best progress while preparing for competition and my current goal requires more focus. I want you to help me get there, all the while improving yourself....
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How to lift the York Blob (or any other block weight) faster
This is something so simple and so powerful there is absolutely no reason to pass it up. Dragging a load that you can’t lift is a great way to build your hand strength. Not just with blobs either…this...
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Last Chance and then it’s gone! Get Smarter Strength 2012 for 99 dollars NOW
I know some people have been on the fence, I need you to get on board today. This week will be the last week I am offering Smarter Strength 2012 You can get it right now for 1/3 of the price Get...
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You will love this: How to do solo weighted push ups
So I was trying to sort out a simple set up to do weighted push ups. I will spare you the boring list of reasons why push ups are still a useful part of your fitness program, even if you are out of HS...
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It’s not useless: What your BMI is telling you
Body mass index (BMI) is one of those topics that never seems to go well in discussion with other lifters. It seems fitness minded people can’t understand why BMI exists or see it’s use. The beginning...
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Farmers walking the York “Fatman” Blob
Walking the block weights is an excellent progression once you can easily lift and hold your weight for more than a few seconds. The bouncing of the body while in motion results in a shaking through...
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Extreme Navy Seal Ultra Hardcore Fat Loss Training – Guest Post by Mike T Nelson
I am going to create a new super fat loss product guaranteed to burn more fat than anything else,,,,,ever! Fat Loss Depletion Phase You will start with a depletion diet of a hardcore fast for 24 hours...
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